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Attendance at a Vision Body Fitness Semi Private Training Session is a HIIT (high intensity interval training) style workout for up to four people.

WHY HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods.

Benefits of HIIT Training:

• Increased Metabolism
• Little to no Equipment Necessary
• Quick, Effective and Convenient
• You Continue Burning Calories Post Workout